ALIGNED – a day of meaningful mindfulness and inspired goal setting in Melbourne
A one-day retreat in Melbourne for big hearted dreamers, goal getters and mindfulness seekers, ALIGNED is for women who want to reconnect with what matters most.
Presented by mindfulness mentor Rachael Kable and goal rocking coach Sarah Jensen, Aligned is about creating space, time and permission for you get clear about what you want, how you want to feel and how you can bring your dreams to life in a mindful and sustainable way.
ALIGNED is a transformative experience where you’ll learn mindfulness practices to bring calm, balance and ease into your life and set goals that light you up, while connecting with like-minded women in a beautiful, safe space.
A Journey Into Mindfulness – presented by Rachael Kable
The workshop will start with a gentle, calming and nurturing mindfulness experience.
With first-hand experience of the incredible benefits of mindfulness, Rachael will share her own journey and lead you through a beautiful workbook filled with simple, practical mindfulness activities you can use to transform your life.
Mindfulness is a way to live with presence and consciousness, rather than distraction, worries about the future or regrets about the past. A regular mindfulness practice can have amazing benefits including better sleep, stronger relationships, less stress, reconnection with your ‘self’ and your intuition, improved health, increased creativity, better focus, and so much more.
During the workshop Rachael will guide you step by step through the process of creating your own mindfulness practice and share powerful tools and techniques including:
- setting purposeful intentions
- breathing techniques and visualisations
- meaningful gratitude activities
- powerful mindful listening exercises
- self-loving affirmations
You’ll learn how to create a mindfulness practice that’s right for you and discover how to incorporate mindful self-care into your life with ease each and every day.
Rock Your Goals – presented by Sarah Jensen
Once you’re blissed out and in a mindful state, we’ll move into the goal rocking part of the day.
Goal setting isn’t just about ticking things off a list, it’s about achieving the things in life that matter most to you – the things that help you feel fulfilled, passionate and empowered.
In this inspired goal setting workshop we’ll work together so you can set goals that YOU are excited about in every area of your life – from health and wellbeing to work, travel, money, family and creativity.
We’ll walk through the process together, step by step, so you can rock YOUR goals. You’ll learn how to:
- Get clear about what you want and how you want to feel.
- Set goals that excite you and light you up.
- Identify your starting point and all the tools you already have to help you on your way.
- Make your goals easy to achieve by breaking them down into delicious bite sized pieces.·
- Overcome roadblocks, self-sabotage and overwhelm along the way.
- Fan the flames of motivation to keep you on track.
- Take consistent, inspired and focused action towards making your dreams come true.
ALIGNED is for you if:
- You’re craving time out for you; to create space for ‘self’, connectedness, creativity and focus in your life.
- You enjoy being part of a wonderful group of likeminded, big hearted women.
- You’d like to learn about mindfulness and how you can use it to bring more balance into your life.
- You’re ready to set beautiful goals that light you up in every area of your life.
ALIGNED is a day of inspired + mindful action in a safe and creative space. A ladies only event, it’s designed to help you disconnect from “busy” and “should” and reconnect with you.
You can expect community, connection, empowerment, laughter, learning and fun.
How much for this beautiful ALIGNED experience:
Tickets are $150 each
When & Where:
Saturday 25 June 2016
Arrive at 10.30am for tea, coffee + time to settle in
We'll wrap up the day at 4.30pm
Level 1, 115 Chapel Street, Windsor (above the Salvos + opposite Yellow Bird)
You’ll be provided with everything you need to get ALIGNED including:
- A fun, friendly and creative space at The Windsor Workshop.
- A beautiful mindfulness workbook
- A gorgeous goal setting workbook
- Inspirationery Notebook and a pen
- Lunch + snacks and drinks will be served during the day. Please advise when booking if you’re vegan, vegetarian or you have any special dietary requirements.
- Gorgeous gifts from beautiful brands like Combardis Elixirs, Madame Flavour Tea, Davroe hair care and Soak Society in beautiful gift bags from Shop for Shops.
Yourself, an open mind and a sense of humour, this is serious stuff but we’ll be having plenty of fun along the way.
What to Expect:
Want to see A Journey Into Mindfulness in action? You can see all the gorgeous event photos + learn more via this link
Want to see Rock Your Goals in action? You can see all the gorgeous event photos + learn more via this link
Our aim is to create a safe, open and fun space where you can share and be supported in the process of getting ALIGNED. That means tickets are limited to a maximum of 30 attendees.