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Dealing with Mental Stress at Work: Mindfulness and Positive Neuroplasticity Training (PNT)

  • The Windsor Workshop Level 1, 115 Chapel Street Windsor, Victoria, 3181 Australia (map)

The Windsor Workshop is organising a FREE event for World Mental Health Day on Thursday 10th October, 7:30am - 10am. We are looking to provide a teaser into our brand new offerings of professional workplace training.

To kick us off, we have Michael Bartura (Mindfulness-based Life & Leadership Coach / Member of Faculty at The School of Life Australia / Program Facilitator and Consultant at the Asian Leadership Institute) leading the way on Positive Neuroplasticity with a 90 minute training session on this mindfulness-based practice. Expect to address and counter your built-in survival-driven negativity bias with insights, a basic introduction to understand the principles of PNT (Positive Neuroplasticity), and strategies to help deal with mental stress and anguish in the workplace.

Benefits include:

  • insights into the way our brains were wired for survival - and how this gets in the way of taking modern day struggles in our stride;

  • understanding the nature of mind and thoughts - and how we can use this understanding to develop practice of embracing our experiences and proactively cultivate a sunnier outlook on life;

  • how to apply this understanding on a daily basis

  • a delicious light breakfast

Please register your attendance below - breakfast included, as well as plenty of insights to take back to share with colleagues. Numbers strictly limited

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Important Info

The Windsor Workshop is located on level 1 of 115 Chapel Street, Windsor.  Windsor train station is a 4 minute walk, or jump off at Duke Street stop on Tram 78.  All day parking is available behind what used to famously be Paint Spot, Windsor (opposite the station) for around $7/day.

Our workshops are suitable for persons 16 years or older.

You may be photographed at this event

Terms and Conditions/ Cancellations

The Windsor Workshop reserves the right to cancel any scheduled workshop.  The reasons this may occur are (a) if a workshop does not reach the minimum number of students or (b) an Artist or Workshop Facilitator falls ill.  In the unfortunate circumstance of a workshop being cancelled, students will be notified at least 2 days before the commencement of the workshop and a credit note will be issued to be used at a later date.  Unfortunately we are unable to offer refunds if the class is cancelled. 

If you are unable to attend your workshop, please let us know within four days of your workshop and we will give you a credit note to be used at a later date, or transfers are available upon request. No credit notes will be issued for cancellations when less than four working days' notice is given.