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Mindfulness for Mums with Fleur Chambers from Harvesting Happiness - 4 Week Course - Sold Out

  • The Windsor Workshop Level 1, 115 Chapel Street Winsdor, VIC, 3181 Australia (map)

As mothers, we all want to feel less busy and distracted and more calm in stressful situations. We all share a natural desire to feel more genuine connection, compassion and gratitude. We all want to naturally feel more present and patient. Often the busyness of life makes these things feel just out of our reach. This can lead to feelings of guilt and frustration, and us wondering if we are a good mother. This course provides mums with a variety of opportunities to pause, fill their cup and get clear on what’s important. Join us for a nurturing yet practical 4 week mindfulness course designed to address the challenges of being a present mum in this busy world of ours. 

Regardless of your life circumstances, family composition or the age of your children, bringing a mindful attitude to your role as a mother will benefit you and your family.
During this course you will learn to relax your body and mind, to respond rather than react in challenging situations and also how to really take care of yourself through your biggest journey of all, motherhood. If you would like to cultivate more calm, perspective, patience, humour, creativity, compassion, connection and gratitude, this course is for you.
 

Week One: Understanding mindfulness and meditation in the context of motherhood

Week Two: Motherhood and stress, understanding your triggers and learning to respond rather than react. Befriending your emotions and getting clear on your values.

Week Three: Cultivating self-compassion and feelings of connection, exploring how these inner resources increase well-being and happiness

Week Four: Growing gratitude within you and your family. During this final session we will also explore ways to bring mindfulness into your family life. 

After completing this course, participants will receive access to the Harvesting Happiness online Modern Mindfulness for Mothers course through weekly meditations delivered straight to your inbox. 

* Please bring a cosy rug and a cushion / pillow for meditation. We'll have the herbal tea and bikkies ready...

Facilitator: Fleur Chambers Fleur is the Founder of Harvesting Happiness, a certified Mindfulness and Meditation teacher and a member of Meditation Australia. Fleur's style is nurturing yet practical, evidence-based and guided by a belief that we all have an inner wisdom that if tapped into, can lead to greater well-being and happiness. Fleur is a wife and mother of three boys.

For more information visit
https://www.harvestinghappiness.com.au/mindfulness-for-mums-4-week-course

If you are interested but still not sure, why not try one of Fleur's many FREE guided meditations at
https://www.harvestinghappiness.com.au/free-guided-meditations

Check out some reviews from previous workshops with Fleur

Fleur is an absolutely committed, kind and compassionate person, dedicated to helping people navigate being more mindful in everyday life. Her course Mindfulness for Mums, was so beautifully put together - extensive material, exercises, meditations, mindful eating, and a beautiful trusting communication that developed between all the mothers who attended over the four weeks. A great experience! Don’t hesitate, enrol in one of her courses, you wont be disappointed.
Mindfulness for Mums is an amazing opportunity to learn about mindfulness and meditation in both theory and practice. The course is designed with so much care and facilitated with a gentle passion by Fleur who understands the challenges of motherhood. It’s definitely given me a better understanding of myself and some tools I can introduce to my little ones. And the free meditations on the website are a fabulous support to the program. Very glad I made the time for this course! Thanks Fleur!
Being new to understanding mindfulness, meditation and its benefits, I found Fleur’s course welcoming, approachable and extremely valuable. Her ideas to help you adapt a more mindful approach are really tangible and realistic for the busy mothers she teaches. There was a variety of techniques to choose from so you leave with a good sense of what helps you and your family best. The others attending were a great group of good humored and encouraging mothers who were fun to learn alongside. Everyone seemed to experience the benefits of insights gleaned from the class from the very first week! The meditations were blissful in the beautiful space and I highly recommend the whole experience.

 

 

Important Info

The Windsor Workshop is located on level 1 of 115 Chapel Street, Windsor.  Windsor train station is a 4 minute walk, or jump off at Duke Street stop on Tram 78.  All day parking is available behind Paint Spot, Windsor (opposite the station) for around $7/day.

Our workshops are suitable for persons 16 years or older.

You may be photographed at this event

Terms and Conditions/ Cancellations

The Windsor Workshop reserves the right to cancel any scheduled workshop.  The reasons this may occur are (a) if a workshop does not reach the minimum number of students or (b) an Artist or Workshop Facilitator falls ill.  In the unfortunate circumstance of a workshop being cancelled, students will be notified at least 2 days before the commencement of the workshop and a credit note will be issued to be used at a later date.  Unfortunately we are unable to offer refunds if the class is cancelled. 

If you are unable to attend your workshop, please let us know within four days of your workshop and we will give you a credit note to be used at a later date, or transfers are available upon request. No credit notes will be issued for cancellations when less than four working days' notice is given.